pregnancy retreat
From 10am to 5pm.
Take home a day pack filled with nutrition plans, tips on how to exercise and advice on how to best navigate your pregnancy journey, both privately and at the NHS. Discuss the often-overlooked aspects of intimacy during pregnancy & mental health. ​
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Pregnancy Physiology & Check-Ups: What to expect on your pregnancy journey.
Hosted by Obstetrician-Gynaecologist.
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How to take care of your Pelvic Floor.
Hosted by Osteopath & Pelvic Floor Expert.
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Prenatal Yoga or Pilates class: Get guidance on how to exercise safely during your pregnancy.
Hosted by Fitness Expert.
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Lunch & Talk: Discover how and what to eat for a healthy pregnancy.
Hosted by Nutritionist.
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Sexuality & Mental Health: Understand the changes and how to manage them.
Hosted by Psychotherapist & Sexuality Expert.
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Postpartum Recovery: Prepare for your recovery while still pregnant.
Hosted by Doula.​
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in relaxing and rejuvenating sessions.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections.
GIFT BAG
Take home a selection of curated products (valued at £200).