Book YOUR NEXT RETREAT
SATURDAY 20TH SEPTEMBER 2025.
pregnancy retreat
From 10am to 5pm | 1 HOTEL MAYFAIR.
£475
Join us for an intimate day curated by leading women’s health experts, designed to support you through every step of your pregnancy.
A moment to learn, pause, recharge, and connect.
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Engage in informal conversations with our team of specialists
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Rejuvenate with wellness sessions tailored for expectant mothers
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Enjoy a nutritious, chef-prepared lunch
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Take home a selection of curated products to support your journey.
WHAT TO EXPECT
WHAT TO EXPECT ON YOUR PREGNANCY JOURNEY
Gain a deeper appreciation of your physiology with a Consultant Obstetrician gynaecologist.
PELVIC FLOOR & PELVIC HEALTH
Learn essential care tips for before and after birth with a Women’s Health Osteopath.
PRE-NATAL YOGA CLASS
Enjoy a gentle, yet powerful class to connect to your body. Led by a Yoga Instructor.
LUNCH WITH A TALK
Indulge in a perfectly balanced and delicious meal from the seasonal menu while you learn about how to nourish your body during your pregnancy. Hosted by Nutritionist.
PREGNANCY WELLBEING
Understand how to care for your mind during each trimester and following birth with a Consultant Perinatal Psychiatrist
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in rejuvenating sessions to relax your body and your mind.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections with like-minded women.
GIFT BAG
Take home a selection of curated products safe to use during your entire Motherhood journey.
WHEN SHOULD I ATTEND THE RETREAT?
This retreat is suitable from the very beginning of your pregnancy up to the third trimester. We recommend attending as early as possible to have all your questions answered and to navigate your pregnancy journey with clarity and confidence. Start your motherhood journey feeling informed, empowered, and supported every step of the way.
WHAT CAN I EXPECT FROM THE RETREAT?
Each retreat is a day-long event held in central London at 1 Hotel Mayfair. You’ll gain access to five women’s health experts, such as obstetricians, nutritionists, midwives, doulas, and psychotherapists, offering tailored guidance for your stage of motherhood. The day also includes wellness activities like prenatal yoga or a breathing workshop, along with breakfast, lunch, snacks, and a curated gift bag of premium products.
WHAT QUESTIONS WILL BE ANSWERED?
- How can I balance private and NHS care effectively? - What are common pregnancy symptoms, and when should I be concerned? - What scans, tests, vaccines should I do? - How do I take care of my body and pelvic floor during pregnancy and after birth? - Is it safe to exercise during pregnancy and what should I do? - What should I eat (or not!) to support a healthy pregnancy? - How does pregnancy impact intimacy and mental health? - How should I prepare for a smooth postpartum recovery?
CAN I BRING MY PARTNER WITH ME?
Our retreats are women-only to create a safe and supportive space. However, we’ll share tips and advice during the day to help your partner navigate the journey by your side. If needed, we’re happy to arrange a one-on-one informative call with our team for your partner.
