POSTPARTUM retreat
From 10am to 5pm.
In this workshop, we guide you on how to nourish, rest, and care for yourself and your baby. Gain an understanding of the crucial first days after childbirth, receiving expert insights on how to recover from labour and adapt to the new rhythm of motherhood. ​
​
The 4th Trimester & the First 40 Days with Your Baby: Looking after your baby and what 24 hours can look like.
Hosted by Antenatal Teacher.
​​
How to Care for Yourself: Self-care tips on how to recover after a C-section or a vaginal delivery.
Hosted by Physiotherapist.
Fitness Session: Learn essential moves to recover your Pelvic Floor and Abs.
Hosted by Fitness Expert.
Lunch & Talk: Discover how and what to eat for a healthy recovery & weight loss management.
Hosted by Nutritionist.
Breastfeeding (or not!): Get guidance on breastfeeding techniques and overcoming common challenges.
Hosted by Lactation Consultant.
Postnatal Mental Health & Wellbeing: How to stay well and what help is available if you need it.
Hosted by Psychotherapist.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in relaxing and rejuvenating sessions.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections.
GIFT BAG
Take home a selection of curated products (valued at £200).