Book YOUR NEXT RETREAT
SATURDAY 10TH MAY 2025.
POSTPARTUM retreat
From 10am to 5pm | 1 hotel mayfair.
£475
Join us for an intimate day curated by leading women’s health experts, designed to support you through every step of your postpartum journey.
A moment to learn, nourish, rest, and care for yourself.
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Gain expert insights on the crucial first days after childbirth
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Learn how to recover from labour and adapt to the new rhythm of motherhood
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Enjoy a nourishing, chef-prepared lunch while connecting with other new mothers
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Take home a selection of curated products to support your recovery.
WHAT TO EXPECT
THE 4TH TRIMESTER & LIFE WITH YOUR NEWBORN
Gain insight into the first 40 days with your baby, including what a typical 24 hours might look like and how to navigate this transformative period with an Antenatal Teacher.
CARING FOR YOURSELF AFTER BIRTH
Chat with a Physiotherapist and discover essential self-care strategies for postnatal recovery, whether after a vaginal birth or a C-section.
PRE & POSTNATAL FITNESS SESSION
Gently reconnect with your body through movement designed to support recovery and rebuild strength with a Fitness Expert.
LUNCH & A TALK
Enjoy a nourishing meal while learning how to eat for optimal recovery and sustainable postpartum weight management with a Nutritionist.
BREASTFEEDING (OR NOT!)
Receive expert guidance on breastfeeding techniques, overcoming common challenges, and making informed feeding choices that work for you and your baby with a Lactation Consultant.
EXPERT'S TALKS
Gain insights from our knowledgeable team of Women Health experts.
WELLNESS ACTIVITIES
Participate in rejuvenating sessions to relax your body and your mind.
NUTRITIOUS LUNCH
Enjoy a meal made with the freshest locally sourced ingredients.
SOCIAL TIME
Share experiences and create lasting connections with like-minded women.
GIFT BAG
Take home a selection of curated products safe to use during your entire Motherhood journey.
WHEN SHOULD I ATTEND THE RETREAT?
We recommend attending the Postpartum Retreat from your second trimester onwards. Ideally, joining before giving birth provides a valuable overview of what to expect and equips you with practical insights to navigate the early days and weeks of your postpartum journey with confidence and ease.
WHAT CAN I EXPECT FROM THE RETREAT?
Each retreat is a day-long event held in central London at 1 Hotel Mayfair. You’ll gain access to five women’s health experts, such as obstetricians, nutritionists, midwives, doulas, and psychotherapists, offering tailored guidance for your stage of motherhood. The day also includes wellness activities like prenatal yoga or a breathing workshop, along with breakfast, lunch, snacks, and a curated gift bag of premium products.
WHAT QUESTIONS WILL BE ANSWERED?
- How can I nourish, rest, and care for myself and my baby during the early postpartum period? - What should I expect during the first days with my baby, and how do I navigate the "4th trimester"? - How can I recover after a C-section or vaginal delivery, and what are the best self-care practices? - What exercises can help me safely restore my pelvic floor and abdominal strength? - What should I eat to support a healthy recovery and manage weight postpartum? - What are the basics of breastfeeding, and how can I overcome common challenges (or decide not to breastfeed)? - How do I care for my mental health and well-being postpartum, and what help is available if I need support?
CAN I BRING MY PARTNER WITH ME?
Our retreats are women-only to create a safe and supportive space. However, we’ll share tips and advice during the day to help your partner navigate the journey by your side. If needed, we’re happy to arrange a one-on-one informative call with our team for your partner.
