PREGNANCY RETREAT

Welcome Mama,

We're excited to provide you with the best guidance and insights on how to best navigate your pregnancy journey.

A day with Four Mamas ...

• Welcome Breakfast, Coffee & Tea
• Expert Talks: Gain insights from our knowledgeable speakers.
• Wellness Activities: Participate in relaxing and rejuvenating sessions.
• Healthy Lunch: Enjoy a meal made with the freshest locally sourced ingredients.
• Social Time: Share experiences and create lasting connections.
• Goodie Bag: Take home a selection of curated pregnancy-safe products (valued at £200).

Subjects that will be discussed ...

• Pregnancy Physiology: What should be expecting physically & mentally.
• Nutrition: Discover how and what to eat for a healthy pregnancy.
• Exercise: Get guidance on how to exercise safely during pregnancy.
• Postpartum Recovery: Prepare for your recovery while still pregnant.
• Sexuality & Mental Health: Understand the changes and how to manage them.

If you have any questions, don’t hesitate to reach out.

We're here to support you every step of the way.

Morgane & Olivia,

Four Mamas Founders.