POSTPARTUM RETREAT

Welcome Mama,

In this atelier, we guide you on how to nourish, rest, and care for yourself and your baby. Gain an understanding of the crucial first days after childbirth, receiving expert insights on how to recover from labour and adapt to the new rhythm of motherhood.

A day with Four Mamas ...

• Welcome Breakfast, Coffee & Tea
• Expert Talks: Gain insights from our knowledgeable speakers.
• Wellness Activities: Participate in relaxing and rejuvenating sessions.
• Healthy Lunch: Enjoy a meal made with the freshest locally sourced ingredients.
• Social Time: Share experiences and create lasting connections.
• Goodie Bag: Take home a selection of curated pregnancy-safe products (valued at £200).

Subjects that will be discussed ... 

• The 4th Trimester & the First 40 Days with Your Baby: Looking after your baby and what 24 hours can look like
• How to Care for Yourself: Learn essential self-care tips for recovery after a C-section or vaginal delivery.
• Nutrition: Discover how and what to eat for a healthy recovery & weight loss management.
• Mental Health & Going Back to Work: Explore strategies for managing mental health and transitioning back to work post-birth.
• Breastfeeding: Get guidance on breastfeeding techniques and overcoming common challenges.

If you have any questions, don’t hesitate to reach out.

We're here to support you every step of the way.

Morgane & Olivia,

Four Mamas Founders.