BIRTH RETREAT

Welcome Mama,

Expect the unexpected, and let us guide you through your birthing options. Insightful discussions with midwives, doulas, and obstetricians about the physiology of labour and scenario planning for a positive birth experience. Learn strategies for pain relief and labour positions tailored to your comfort.

A day with Four Mamas ...

• Welcome Breakfast, Coffee & Tea
• Expert Talks: Gain insights from our knowledgeable speakers.
• Wellness Activities: Participate in relaxing and rejuvenating sessions.
• Healthy Lunch: Enjoy a meal made with the freshest locally sourced ingredients.
• Social Time: Share experiences and create lasting connections.
• Goodie Bag: Take home a selection of curated pregnancy-safe products (valued at £200).

Subjects that will be discussed ...

• Stages of Labour & Hormones: Understand the different stages of labour and the role of hormones in the process.
• When Labour Needs a Helping Hand:

Learn about the use of ventouse and forceps during assisted deliveries

C-Section: Elective vs. Non-Elective

Reasons for Induction and What to Expect

Medical relief options.

• Moving During Labour & Pain Management: Learn about effective positions to use during labour to help manage pain and facilitate delivery.
• Scenario Planning for a Positive Birth Experience:

Learn tips and strategies for managing early labour at home

Identify the signs and timings for heading to the hospital during labour.

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If you have any questions, don’t hesitate to reach out.

We're here to support you every step of the way.

Morgane & Olivia,

Four Mamas Founders.