Expect the unexpected, and let us guide you through your birthing options. Insightful discussions with midwives, doulas, and obstetricians about the physiology of labour and scenario planning for a positive birth experience. Learn strategies for pain relief and labour positions tailored to your comfort.​

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Scenario Planning for a Positive Birth Experience: Understand the different birthing stages & get to know your birthing options. 
Hosted by Midwife.

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​Birth Preparation & Pain Management: Learn how to prep your pelvic floor for labour. Learn about effective birthing positions to help manage pain and facilitate delivery.
Hosted by Physiotherapist & Pelvic Floor Expert.

 

​Lunch & Talk: Understand the role of a Doula and how she can support you during labour.

Hosted by Doula.

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​When Labour needs a Helping Hand: Ventouses, forceps, c-sections, inductions and other medical interventions.
Hosted by Obstetrician-Gynaecologist.
 

​Breathing Workshop: A practical session to prepare for the birth of your baby. Learn effective techniques and relax your body & your mind.

​Hosted by Breathwork Expert.